I offer both individual and group breathwork experiences: The goal of introspective breathwork™ is to create a somatic healing opportunity to release stored energy in the body and move through stuck trauma. Individual sessions are fully tailored to you, your needs, and your goals. Group breathwork is still very intimate with smaller groups led by skilled mental health counselors. To learn more about monthly Bend breathwork groups, or to schedule an individual breathwork session, connect with me directly via the contact page. To attend a FREE Sunday zoom session through my breathwork school, One Breath Institute, follow the link: https://www.onebreathinstitute.com/sunday-sessions