Introspective Breathwork

Group Breathwork Sessions

The goal of Introspective Breathwork™ is to create a somatic healing opportunity to release stored energy in the body and move through stuck trauma. Group breathwork is very intimate with smaller groups led by skilled mental health counselors. Each session will last approximately for 90 minutes including 60 minutes of breathing.

Please bring your favorite blanket and pillow.

Please review and sign the “begin the journey” form so you can understand the process and agree to joining voluntarily before we breathe.

Cancellations under 72 hours will not be refunded.

The cost is $45 per participant.